| UPDATED: 08:03, Tue, Feb 23, 2021
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Visceral fat is more commonly known as belly fat, and it tends to wrap around your internal organs. It s considered a serious health problem to be carrying too much visceral fat. That s because the fat cells produce inflammatory markers and hormones that increases the risk of chronic diseases. One of the most effective ways to get rid of your visceral fat is through dieting but the 80/20 diet has shown to be more flexible allowing a person to still enjoy their life while burning belly fat. How?