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The Benefits of Pumpkin Seeds (And Why They re Not Just For Fall)

Pumpkins contain hundreds of seeds. Here’s why you should eat them up, instead of throwing them away.

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NWI Business Ins and Outs: Sugarbutter Bakery, Agora Mediterranean Grill, Crumbl Cookies and Nautical Bowls opening; Sweet Moon Macaron closes

NWI Business Ins and Outs: Sugarbutter Bakery, Agora Mediterranean Grill, Crumbl Cookies and Nautical Bowls opening; Sweet Moon Macaron closes

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4 Reasons Eating From a Bowl is a Good Idea For Weight Loss

When you pick a small bowl over a plate, it helps to control portion sizes better because it limits the amount of food you can serve

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The Benefits of Pumpkin Seeds (And Why They re Not Just For Fall)

Pumpkins contain hundreds of seeds. Here’s why you should eat them up, instead of throwing them away.

United statesVegnews tziritaVegnews easypumpkinsoupwithbeansMargarita carrillo arronteAndrea soranidisVegnews savoryoatmealNicola shubrookDreena burtonVegnews pumpkinseedpestopastaJessica gavinMatt frazierVegnews creamypumpkinrisottoStepfanie romineVegnews charlottepointingbioLiz moodyAmerican heart association

Bahia Bowls Acai Cafe in Maryville adds healthy dining out option

High-quality ingredients like spinach, kale, oats, granola are mixed with a diverse arsenal of fruits.

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