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Oat milk: friend or foe for blood sugar? While it boasts a creamy texture, oat milk's impact on glucose levels sparks debate. Experts weigh in on GI ranking, processing methods, and added sugars. Discover tips for enjoying oat milk without blood sugar spikes!
There are more and more people who cannot tolerate dairy in any way, shape, or form. Ben & Jerry's has come up with another non-dairy flavor, Strawberry Cheezecake, made with oat milk.