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Joe Wicks, Victoria Pendleton and Nadiya Hussain are just some of the famous faces who have provided their words of wisdom in the latest Waitrose Health magazine, out in shops and online today (29th April). More than 20 health experts have shared their top mantras with readers to help inject some positivity this spring, from taking a moment to do what we love (“A little bit of what you love does you good” – Nadiya Hussain), to making small steps towards your goals each day (as Greg Whyte advises, “do more today than you did yesterday”).
Guest-edited for the first time by wellness coach, podcaster and author Adrienne Herbert, the issue is packed full of inspiration and advice to embrace change and reignite healthy habits this spring.