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Graphic: Savannah Shook Very rarely will you hear the words “you should really do less.” It’s especially rare to hear

New yorkUnited statesAmber nichols buckleyKyle logginsSusan nichols buckleyJohn greenNew york timesUniversity of massachusetts medical centerOasis institute centerInternational journal of stress managementWilliam magee centerAmerican psychological associationUniversity of mississippi collegiate recovery communityMindful mondayMississippi collegiate recovery communityMindful mondays