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Nuts May Reduce Heart Disease Risk Factors, Says New Study

New research suggests that eating nuts can lower your risk of heart disease factors and boost levels of serotonin.

United kingdomDana ellis hunnesZhaoping liDan gallagherCambridge universityFielding school of public healthCambridge university pressDivision of clinical nutritionClinical nutritionPublic healthRecipe for survivalEat thisNuts to reduceAegle nutrition

Eating Almonds Can Help You Cut Unhealthy Calories, Says Study

A new study found that eating almonds may help cut unhealthy calories and satiate appetite more than many other snacks.

Nicole chenardSharayah carterMajor league nutritionUniversity of south australiaUniversity of south australia alliance for researchEuropean journalSouth australiaBest diet to avoid metabolicKarina zhukovskayaNuts to reduceEat this

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