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Tiger nuts, also commonly known as earth almonds, are packed with nutrients to improve health and wellbeing. These tubers have been around for years–in fact, they were one of the first plants to be cultivated in Europe. Tiger nuts are rich in fiber, vitamin E, and plant compounds that strengthen the immune system and improve digestion. This superfood has gained popularity in recent years, as companies like Califia are using it to make plant-based milk, flour, and granola. The tiger nut milk market is anticipated to reach sales of $900 million by 2030, according to emerging market research.
What Are Tiger Nuts?