From soothing digestive discomforts to awakening the senses, Ekta Singhwal, dietician, Ujala Cygnus Group of Hospitals elaborated on the potential benefits of peppermint leaves for a revitalised and healthier lifestyle.
From promoting heart health to aiding weight management, oats offer a wealth of advantages that make them a valuable inclusion in a balanced and nourishing lifestyle.
Ekta Singhwal, Dietician, Ujala Cygnus Group of Hospitals helped us understand why bajra deserves a place on your plate for both its cultural significance and its potential contributions to your well-being.