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Eating healthy in college? ETSU nutrition student Caroline Medeiros shares a few tips

Busy college students can find it awfully hard to maintain a healthy diet while juggling classes, work, club activities, and more. But senior ETSU nutrition student Caroline Dos Santos Medeiros

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The Benefits of Carbohydrates for Athletes - Part 4

In this final installment of why any and every athlete should be eating and enjoying carbohydrates, we will look at how carbohydrates impact..

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Four nutrition tips by nutritional therapist Rachna Chhachhi that help prevent diseases

No matter what you eat, vegetables are like the Suraksha Kawach against diseases. Know four nutrition tips by nutritional therapist Rachna Chhachhi that will help you prevent diseases.

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Say Hey to Swiss Chard

Despite its name, Swiss chard is not from Switzerland, but is native to the Mediterranean region, specifically Sicily. .

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Foods Can Take on Different Forms (And Impact Your Nutrition)

Perhaps you don't give much thought to your morning bowl of oatmeal, lunch turkey and cheese sandwich, and .

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