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Nutrition, Sleep, and Mental Health

It was somewhat surprising 15+ years ago when Bonnie first began to be challenged (by psychiatrists in particular, who are always being asked about adverse side effects) to answer this question: what are the side effects of taking a broad-spectrum formula? In all these ensuing years, the answer has not changed from her first observations: people repeatedly tell us that in addition to improved mental health and cognitive clarity, they sleep better and they experience relief of constipation. Now, finally, we have evidence for the first of those two ‘side effects’ in the form of an excellent study

High blood omega-3 levels linked to lower risk of Alzheimer s disease

Washington, Feb 3 (Prensa Latina) Having high levels of omega-3 in the blood is associated with a lower risk of dementia and Alzheimer's disease, according to a study co-led by the Hospital del Mar Research Institute and published in the journal Nutrients.

High levels of omega-3 in the blood can reduce the risk of dementia and Alzheimer s

A new study reveals that having high levels of omega-3 in the blood is associated with a lower risk of dementia and Alzheimer's disease. The study was

Vegan diet may lower risk of eating disorders

People who follow vegan diets have low risk of eating disorders, finds a study. The team at University of Sao Paulo (USP) in Brazil used an online questionnaire to collect socio-demographic data (such.

Poor Sleep Quality Exacerbates Health Issues in Obese Elderly: Study

Poor Sleep Quality Exacerbates Health Issues in Obese Elderly: Study
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