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Festively fat: 1 in 4 are still carrying holiday weight they gained LAST YEAR!

Serve adolescent girls with balanced diets for their healthy development – Nutrition Officer

Ms Gloria Kobati, the Upper East Regional Nutrition Officer of the Ghana Health Service (GHS), is calling on parents and boarding schools to serve adolescent girls with balanced diets for their healthy development. She said while some adolescent girls did not have enough to eat, others had irregular eating habits…

We expect to gain Five-and-a-half pounds over the holidays

Ah, the holidays. A time for family, a time for giving, and a time for eating way more than you should. On average, Americans are expecting to pack on five-and-a-half pounds between now and the New Year. In fact, nearly 60 percent of people say they've largely stopped worrying about eating super-healthy already. Ways that

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