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make? and to your point, phil, there s no benefit really long term in terms of weight loss from using these noncaloric sweeteners. that s the what the data shows. people reach with sweetened products with sugar later, ice cream at night, whatever it might be. long term not a problem. but sugar in and of itself is problematic. we eat too much sugar. so starting to train our taste budds, for example, to not want as much of the sweet taste, that s probably going to be one of the biggest benefits really in terms of long term benefit. choose nothing sugar-added foods, really watching for all the stealth sugar in products. it s out there. even in products that don t taste sweet. look at those nutrition labels, obviously. sugar in and of itself, we used to get it just a couple times a year when fruit fell from the trees. and now people eat dozens of pounds of it every year. sometimes just unknowingly. yeah.

Phil mattinglyNoncaloric sweetenersData showsWeight lossIce creamTaste buddsStealth sugarDon t taste sweetNutrition labels