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Pants Feeling Tight? 7 Top Weight Loss Tips To Lose Belly Fat

Fried foods, margarine, certain baked goodies, junk food contain transfat that not only shoot up calories, they build fat around the abdomen,

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How To Lose Weight without Slowing Down Metabolism

How To Lose Weight without Slowing Down Metabolism. The caffeine content in coffee has been proven to increase metabolic rate and also boost the release of fats from cells, but do make sure to skip sugar and creamer to get maximum benefits out of your cup of coffee.

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Why Do Women Gain Belly Fat in Mid Life?

Why Do Women Gain Belly Fat in Mid Life? With considerable drop in estrogen hormone and a dipping metabolism, fighting belly fat

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9 Ways To Deal With Hunger Pangs While Dieting

9 Ways To Deal With Hunger Pangs While Dieting. These hunger pangs are more noticeable when we are dieting to lose weight, cutting down

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