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Inflammation can give rise to a variety of diseases and harmful health conditions, and many natural ingredients have been put to the test to determine their relative effects on inflammation. The following examples represent some of the most noteworthy natural ingredient research findings published over the last 10 to 20 years.
Bilberry (
Vaccinium myrtillus) is a blueberry-like fruit that contains anthocyanosides, polyphenols and free radical scavenging antioxidants.
Researchers investigated the effect of bilberry juice on serum and plasma biomarkers of inflammation and antioxidant status in subjects with elevated levels of at least one risk factor for cardiovascular disease (CVD) in a randomized controlled trial where 62 participants consumed either bilberry juice or water for four weeks.