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A large population of people who stayed at home to stay safe over the last few months have started noticing how their weight has been spiralling upwards and the buttons on their jeans have started practicing social distancing! Your home is a place where you find the maximum comfort and warmth; no wonder, everyone calls their space – “home sweet home.” But do you know, your home has certain factors that might actually aid weight gain. Striding through long periods of lockdown and staying cocooned inside the home, the climb in numbers on the weighing scale might come as a surprise because you have had limited access to eateries and fast food restaurants all these months. So, how did you put fat at all the wrong places despite staying at home? We can say that the cozy environment of the home encourages a sedentary lifestyle, but apart from that, increased stress, low number of sleeping hours, can all add to the bulk. We can pin all the blame on lack of exercise and excessive consu

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