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Mindfulness has been a growing buzzword in education. As an expanding number of schools across the country (or even world) implement these practices in their daily routines, we wanted to share with our communities and families how we use these tools, strategies, and lessons at the intermediate level at Benton Community. According to the organization, Challenge to Change, mindfulness/yoga. “are proven to assist in the regulation of emotions, aid in focus and attention, improve self-awareness, mitigate the effects of bullying, increase self-confidence, and create a calm learning space. Yoga and Mindfulness practices promote self-connection and regulation and are not affiliated with any religious beliefs. Yoga is a multifaceted practice that has many layers, such as deep breathing, physical poses, relaxation tools, and sensory experiences.” (http://challengetochangeinc.com/

Norway
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Norway-intermediate
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