A new running club, built on the premise that talk is cheap and actions are expensive, launched at Northeastern State University Fitness Center, bolstering hopes for a life of better
New Year's resolutions are full of good intentions to diet and exercise, and when done appropriately and with help from professionals, both goals can meet with success.Jon Bloodworth, director of the Northeastern State University Fitness Center, said most people shoot too low on their weight loss go
January is National Personal Trainer Awareness Month, and in Tahlequah, the benefits of working with a skilled individual can be observed quickly through improved health and well-being.
New Year s resolutions are full of good intentions to diet and exercise, and when done appropriately and with help from professionals, both goals can meet with success.