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Commentary: Permanent daylight saving time would save no time or daylight

The Sunshine Protection Act won't give us any more sunlight, but it would mismatch what we have with our body clocks.

United statesNorth dakotaLos angelesLisal lewisJudith owensSeema khoslaAmerican academy of pediatricAmerican academy of sleep medicineLos angeles timesDakota centerSunshine protection actSleep deprived teenWhy our teenagers are so tiredShow parentsSchools can help them thriveNorth america

Sleep experts reveal what to do after a bad night s sleep – when you drink your coffee actually matters

ONE night of poor sleep can throw off your whole week and leave you scrambling to make up for lost time, energy, and patience.Everybody logs a restles

United statesNorth dakotaShelby harrisRebecca robbinsSeema khoslaAmerican academy of sleep medicineDakota centerHarvard medical schoolOvercoming insomniaAmerican academySleep medicineNorth dakota center

Op-Ed: The trouble with daylight saving time

A permanent shift to darker morning hours would throw off circadian rhythms and harm already sleep-deprived teenagers.

United statesNorth dakotaJudith owensSeema khoslaAmerican academy of pediatricAmerican academy of sleep medicineUs senateDakota centerSunshine protection actNorth americaPresident bidenAmerican academySleep medicinePublic awareness advisory committeeNorth dakota centerPediatric sleep disorders center

Sleep Apnea Speeds Aging, Here s How to Reverse It - Page 2 of 2

Add this to the ever-growing list of health problems tied to sleep apnea. New data shows it ages you, but there's a way to reverse it.

United statesNorth dakotaSeema khoslaAmerican sleep apnea associationDakota centerAmerican sleep apneaNorth dakota center

School District Provides Summer Programming Updates

School District Provides Summer Programming Updates

North dakotaUnited statesDarby heinertAmy waltersRob lechDepartment of public instructionWashington elementary schoolSoutheast education cooperativeJamestown middle schoolDakota centerPublic schools superintendentPublic instructionAviation campNorth dakota centerTechnical educationGussner elementary

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