Here so joining us and im glad because ive interviewed this gentleman before and hes certainly a interesting look questionis mad so this will be easy for me dr ayman as the c. E. O. Medical director of the amun clinics which has the Worlds Largest database of brain scans hes written many books on the subject and has a New York Times best selling author many times over his latest book the end of Mental Illness is currently available in stores and online doctoring and how are you my friend hi donna yes what a joy to see you again. Yeah nice to see you and im glad youre safe with your loved ones and all that much listen lets talk about practicing we were chatting before hand and i said since were doing this and theres a bit of an overlap why dont you tell me what youd like to talk about i love the phrase you used said tell me about practicing Mental Hygiene during the coronavirus expound on that. Well Mental Hygiene is just as important as washing your hands during this time we literally
Washing your hands during this time we literally have to disinfect our thoughts i call it killing an ounce automatic maggot of thoughts that steal your happiness they steal your joy and they actually damage your immune system so what ive been teaching my patients now for over 30 years is you actually dont have to believe every stupid thing you think that thoughts lie they lie a lot and its actually our uninvestigated thoughts that cause anxiety and depression which are now just rampant in our society and it was about 30 years ago i had a really hard day at work where i saw 4 suicidal patients and 2 couples who hated each other and 2 kids teenage kids who ran away from home and i. Was so tired at the end of the day and came home to an ant infestation in my house and as i was sort of cleaning them up im like aunt automatic negative thoughts thoughts just come into your mind and ruin your day and im like my patients are infested and the next day at work i brought a can of ant spray and i
History of globalization. She is a coeditor of one of the most important journals in the field, dip diplomatic history. Her publications include gis and germans, culture, gender and foreign relations, 19451949. And now, the politics of peace a global cold war history. She had it published by oxford this year. It is based on this book that she will be speaking to us today. She has also coedited two books, the human rights revolution, oxford 2012. And the oxford handbook of the cold war, published in 2013. Today, she will be speaking with us on if you want peace, or william detours on the politics of peace in the early cold war. Thank you to everyone who makes this possible for inviting me. It is a great honor to be here. I was embarrassed to admit that i had never been here and im going to try to make an effort because i realized philadelphias not that far from washington at least by train. I can do this in one day back and forth. So, writing a book as i am sure some of you in this audi
Hes certainly a interesting look wastes mad so this will be easy for me dr ayman as the c. E. O. Medical director of the amun clinics which has the Worlds Largest database of brain scans hes written many books on the subject and has a New York Times best selling author many times over his latest book the end of Mental Illness is currently available in stores and online doctoring and how are you my friend hi donna yes what a joy to see you again yeah nice to see you and im glad youre safe with your loved ones and all that lets listen lets talk about practicing we were chatting before hand and i said since were doing this and theres a bit of an overlap why dont you tell me what youd like to talk about i love the phrase you used said tell me about practicing Mental Hygiene during the coronavirus expound on that. Well Mental Hygiene is just as important as washing your hands during this time we literally have to disinfect our thoughts i call it killing the ants the automatic maggot of thou
Before hand and i said since were doing this and theres a bit of an overlap why dont you tell me what youd like to talk about i love the phrase you used said tell me about practicing Mental Hygiene during the coronavirus expound on that. Well Mental Hygiene is just as important as washing your hands during this time we literally have to disinfect our thoughts i call it killing the ants the automatic maggot of thoughts that steal your happiness they steal your joy and they actually damage your immune system so what ive been teaching my patients now for over 30 years is you actually dont have to believe every stupid thing you think that thoughts lie they lie a lot and its actually our uninvestigated thoughts that cause anxiety and depression which are now just rampant in our society and it was about 30 years ago i had a really hard day at work where i saw 4 suicidal patients and 2 couples who hated each other and 2 kids teenage kids who ran away from home and i. Was so tired at the end o