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Dropping In: the Andrew Huberman controversy and optimizing | lifestyle

“This is delicious,” I told my wife as I sat at the kitchen table Saturday morning.

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Dr. Randy Cale's Terrific Parenting: Top-down bottom-up approach to trauma: Part 2 – Saratogian

In last week’s article, we discussed how traumatic moments often affect the brain/body in ways that become strongly patterned. Two critical conclusions were noted: First, the immediate response to trauma includes overwhelming fear, and how we respond is not consciously within our control at the moment. It’s driven much more by biology than psychology, but […]

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Bottom-up-approach
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Dr. Randy Cale's Terrific Parenting: Top-down bottom-up approach to trauma: Part 2 – Troy Record

In last week’s article, we discussed how traumatic moments often affect the brain/body in ways that become strongly patterned. Two critical conclusions were noted: First, the immediate response to trauma includes overwhelming fear, and how we respond is not consciously within our control at the moment. It’s driven much more by biology than psychology, but […]

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Bottom-up-approach
Down-approaches
Heart-rate-variability
Non-sleep-deep-rest

Forget bed-rotting, 2024 is all about Non-Sleep Deep Rest

Forget bed-rotting, 2024 is all about Non-Sleep Deep Rest
dailytelegraph.com.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailytelegraph.com.au Daily Mail and Mail on Sunday newspapers.

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Sleep-revolution

Here's The New Sleep Trend Of 2024! | HOT 99.5 | Intern John & Your Morning Show

Here's The New Sleep Trend Of 2024! | HOT 99.5 | Intern John & Your Morning Show
iheart.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from iheart.com Daily Mail and Mail on Sunday newspapers.

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