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Clark Elementary students participating in creating schoolwide quilt that funds the school s art programs

Clark Elementary School fosters student creativity and collaboration by making a school quilt. Clark Elementary School s Affair of the Arts program will auction the finished quilts on Monday, March 28.

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How to Create a Calorie Deficit Without Losing Muscle

Working out but not losing weight? Here are our best tips for creating and sustaining a caloric deficit to help you lose fat and keep muscle.

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Alton Takes 4-0 Lead, Highland Rallies, But Young Legionnaires Take 6-5 Win, Advance To Fifth Division Tournament

HIGHLAND - The Alton under-17 American Legion baseball team took a 4-0 lead in the third inning, only to see Highland rally to tie the game, then go ahead

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Happy Retirement! -

Happy Retirement! -
southpeacenews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from southpeacenews.com Daily Mail and Mail on Sunday newspapers.

Gary doranSharon larsonJohn nicoletNolan parkerEmily plihalJournalism initiative reporter

How to Create a Calorie Deficit Without Losing Muscle

How to Create a Calorie Deficit Without Losing Muscle
askmen.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from askmen.com Daily Mail and Mail on Sunday newspapers.

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