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Brian Duffy
It’s 3am and the cat is miaowing outside my bedroom door. They say that once you have a baby, you never sleep properly again, but 21 years since the birth of my first child, and despite a move to the countryside that has blessed me with pitch-black night skies and a silence so peaceful it’s like wearing noise-cancelling headphones, I can testify: it’s not just babies that keep you awake at night. But while it may take a few cups of coffee to get my brain going in the morning, one thing I’ve never worried about is my skin’s ability to recover, in spite of the nocturnal interruptions. I’ve been writing about beauty for more than 25 years, and the one take-home mantra from every night-cream launch I’ve attended has been this: your skin repairs itself at night. The get-out-of-jail-free card of the beauty industry, the ultimate in hope in a jar, is the knowledge that any product you use in the evening comes with an inbuilt superpower, something we make ourselves
‘How are you?’ It’s something we’re asked countless times a day by friends, family and colleagues, and the resounding response is usually along the lines of, ‘I feel tired.’ One of the many outcomes of the upheavals of the past year and the uncertainty of the months ahead is a feeling of perpetual tiredness and that fatigue is written all over our faces as dullness, dark circles and angry, misbehaving skin.
“This ongoing situation is having numerous indirect effects on our skin,” says Dr Anjali Mahto, a consultant dermatologist at Skin55 in London. “Many of us are suffering from increased levels of stress and anxiety, which means that not only are we feeling mentally tired, but levels of baseline chronic stress are affecting sleep patterns, resulting in physical tiredness and impacting the stress hormone, cortisol, aggravating any pre-existing skin conditions.”