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We need to sleep the same hours in both summer and winter, but the cold and darkness favor sleep. If you haven’t slept well or enough, getting out of bed is more difficult

South africaUnited statesMarco gallioNoelia ruizNoelia ruiz herreraSpanish sleep societyInternational university of la rioja spainWomen hospital at harvard medical schoolUniversity of murciaNeurobiology at northwestern universityInternational universityCircadian rhythm disordersHarvard medicalNorthwestern universityCurrent biology