Note: This document has been translated from a part of the Japanese original for reference purposes only. In the event of any discrepancy between this translated document and the.
Scientists have found that when we hold negative beliefs about ourselves (like saying "I'm a loser"), these thoughts tend to influence future self-perceptions.
At the end of a bad day, how do you feel about yourself? The answer could indicate not only how your self-perception formed, but also how it renews, according to experimental results from a research group in Japan.