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As we live in incredibly perilous days, we need to value our health even more, especially amid these uncertain times. But one particular vitamin can provide the added protection that you need Vitamin C, which, according to the World Health Organization (WHO), is an essential, the safest, and one of the most efficient medicines needed in maintaining your health.
Vitamin C is considered an essential medicine because it helps wounds heal faster and decreases the chances of chronic diseases like cancer. It is involved in repairing tissues and the enzymic production of certain neurotransmitters. Integrative and Lifestyle Medicine Doctor Mike Vergara said that strengthening our immunity must be the focus amid the new normal, and Vitamin C can be a primary weapon in making it stronger and fighting diseases better.