Xponential Fitness Ready to Rumble with Addition of Boutique Boxing Concept
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If you’ve never kickboxed before, now’s the perfect time to start. First of all, punching things is pretty much the best stress relief there is. And, second, there are
so many fun online kickboxing workouts you can do right from your living room out there these days.
Kickboxing also offers several incredible benefits by combining strength training and cardio and challenging your endurance. As you jab, cross, and kick, you ll hit pretty much every major muscle in your body, and improve your flexibility, speed, and agility. You ll never finish a workout and
not feel incredibly accomplished. Promise.
Work Out New York
It’s survival of the fittest as Bravo Media presents the new docu-series
Work Out New
York.
The series goes inside the sexy and exclusive world of elite fitness training in New York City.
Following the lives of a group of the city’s hottest trainers, Lindsey Clayton, Joe Lazo, Layla Luciano, Lena Marti, Noah Neiman, Courtney Paul and Holly Rilinger, the series sheds light on a group of high end personal trainers, where competition for landing top clientele tests even the deepest of friendships.
From rivalries to romance, these friends and colleagues know they can’t be afraid to break a sweat to make their dreams of success come true. With the landscape of the fitness world changing at lightning speed, the trainers can’t miss a beat or they may find themselves trying to catch up.
Admit it: post-workout, you often skip the cool down. So many of us want to get through our workout as soon as possible, or we crush it so hard that we can’t be bothered to properly stretch and perform some cooldown exercises. While they might not be as sexy as a sweat-inducing HIIT class or cardio dance class, cooldowns are an essential part of your workout.
“Proper cooldowns work by adequately decompressing the body after the rigors of a tough workout,” Noah Neiman, co-founder of Rumble and Rumble TV, tells SheKnows. “It’s important that as our workout intensity increases that we’re taking the steps to effectively warm up before and cooldown after.”
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