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Nutrition labels serve as valuable tools for consumers seeking to make informed decisions about their food choices. With the abundance of packaged foods lining grocery store shelves, understanding how to interpret and use nutrition labels effectively is essential for promoting a healthy diet and lifestyle. From deciphering serving sizes to evaluating nutrient content, here's a
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A balanced diet gives your body all the nutrition it requires to operate effectively. This comprises fibre, water, vitamins, minerals, fat, carbohydrates, and protein. TheHealthSite.com