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Spending time in the forest isn't just enjoyable, it's good for your health. Here are some research-backed exercises to try the next time you find yourself under a canopy of trees.
Spending time in the forest isn’t just enjoyable, it’s good for your health. Here are some research-backed exercises to try the next time you find yourself under a canopy of trees.
A walk in nature to be taken two times per week might be just what the doctor orders in the future, according to researchers a green prescription and a dose of.