Winter weather can exacerbate asthma. Cold air can trigger asthma symptoms and flare-ups, especially when there’s dryness in cold air. Here s how to manage that.
It’s important to remember that each day is what you make it. And your morning routine is a major influence in setting the tone for the rest of your day. Here are key understandings and tips to use as a guide in harnessing the power of morning rituals to kickstart your day.
This time of year can be very emotional. You can feel nostalgic, bittersweet, hopeful, happy, sad or stressed. In fact, sometimes you can experience seemingly contradictory emotions all at once. Studies underscore that emotional states vary more widely during this time.