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Runners should lean forward a little, but not too much, new research says
You may not be running as efficiently (or fast) as possible
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Post Run Stretches: The Best Moves to Do After a Tough Workout
Lengthen tight, achy muscles and promote mobility with these simple post run stretches. Perform them after a tough workout to help with recovery.
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Post run
Know before you incorporate these stretches
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Roller thoracic
Hold with pelvic
Hinge rock
Quad stretch with
Nast traveler
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