Have been a qualified trainer for a long time, i work with a trainer due to the fact that i cannot always adequately evaluate myself, distribute load and draw up a plan, nutrition and training, this does not apply to all trainers, that Everyone Needs a trainer, depending on what goals you want to achieve, someone starts training just for themselves, keeps in shape, independent training will be enough for them, i didnt stop, i. Have not yet come to my ideal in my head, i work on myself every day, day after day, i cant always evaluate myself adequately, sometimes i can go too far, sometimes you dont understand that your body is tired, you cant adequately give yourself a rest, you are so i can, i am strong, i am brave and you go, you do, and this sometimes leads to injuries. I started studying at a Modeling School, but from the very beginning i really liked it, my mother supported me there, we bought these shoes with such strange heels, we bought some custommade suits, but it was still no
The territory of belarus there were more than 150 places of mass extermination of people, only in trostenets near minsk the fasts killed at least 2060 civilians. The Prosecutor Generals Office reports more than 90 previously unknown concentration camps on the territory of belarus. They are being investigated as part of the case of the genocide of the belarusian people during the great patriotic war. And this is a very important date for our history. There were many families. Restored cross of the holy venerable orthodox shrine of belarus, euphrasinia of polotsk. Believers in the Regional Center can venerate the shrine to maintain spiritual strength in the middle of lent. The cross for the church of st. Savior in polotsk in 1161 was made by a master jeweler lazar bogsha commissioned by efrasinia of polotsk. During the great patriotic war, the shrine disappeared and has not been found to this day. In 1997 , brezsky. Artistjeweler Nikolai Kuzmich made a copy of it; in order to recreate th
So that the children would not see this picture, the children were brought to this barn, sat on logs, and there was only one order, to kill them, this policeman sits on his knee, the second puts a machine gun on his shoulder, from this position these children, there were about 15 people were shot. Having destroyed people, the barn was set on fire, out of 6 5 people, two were saved stepanida sovinskaya, a minsk woman who was arrested for communication with partisans, and a Railway Worker from negorely nikolai valakhanovich, people who gave the first testimony to the Emergency State Commission in july forty4. Of the hundreds of thousands of victims of trestenets, only a few names are known. Minsk underground fighters, odentsov, gerosimenko and. But i still atoned for my guilt with honest work, you just let me live, even though i have already fully admitted it. Those persons who were fully convicted of many of the crimes they committed, yes, were sentenced to death, and the sentences were
The Palace of Independence was unveiled exactly 10 years ago. Today it can rightfully be considered a landmark of the Belarusian capital and a symbol of Belarusian sovereignty