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Staying healthy and teaching your children how to stay healthy is important. Not only does eating right, keeping your stress levels in check, and keeping up with an exercise routine help
you feel your best, it also shows your kids how to maintain a healthy lifestyle that they can stick with for life.
But as any parent knows, when diapers need to be changed, naps need to be had, or schedules are thrown out of sorts, wellness isn t always top of mind. Plus, in a world where gyms are closed, exercise often requires a face mask, and common outings (hikes, travel, even grocery shopping) are trickier, staying healthy can feel harder than ever.