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Woman Shares One Tip for Mentally Reframing Life's Challenges

The woman said her mindset shift led to her appreciating areas of her life that she had previously taken for granted.

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Therapist Explains How One Simple Activity Can Lead to Instant Mood Boost

Therapist Explains How One Simple Activity Can Lead to Instant Mood Boost
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Therapist explains how one simple activity can lead to instant mood boost

Therapist explains how one simple activity can lead to instant mood boost
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Therapist Reveals Neurological Benefits To Listening To Music From High School

A therapist reveals that listening to old music actually has intense neurological benefits and can even help heal childhood trauma.

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Here's Why You Still Love the Music of Your Teens

Here's Why You Still Love the Music of Your Teens
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