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I m a personal trainer - these 3 exercises are guaranteed to blast fat in over 50s

I m a personal trainer - these 3 exercises are guaranteed to blast fat in over 50s
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I m 56 but have the body of a 30-year-old - do these 4 stretches to get toned

Amazing mobility exercises for over 50s could keep your muscles toned and your joints flexible.

Niki wibrowPuppy poseDownward facingCat poseHow to look younger exerciseHow to look younger tipsHow to look younger stretchesWoman 56 who looks 30 shares tipsHow to keep body toned after 50How to tone musclesHealth news