Get some swag. That was the gist of Rob Parish’s pre-meet motivational speech to Will Brunner and Porter Middaugh at last Saturday’s NXR Southwest regional championships in Mesa, Arizona. For the 22 teams and 50.
The season for cross-country running is in the fall. Preparation for the fall cross-country season begins in earnest in the summer. The summertime is when a runner must build their base for the year. Running is not easy. Regardless of your ability, you must do the work. The high school cross-country distance is 5K (3.1 […]
O Gorman s Libby Castelli qualifies for Nike Cross Country Nationals next month dakotanewsnow.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dakotanewsnow.com Daily Mail and Mail on Sunday newspapers.
In 2005, Syracuse was a middling Big East team over 30 years removed from its last NCAA championship appearance. Now it's one of the premier cross country programs in the nation. How did it happen?