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3 Seconds Of Weightlifting Is All You Need To Improve Strength: Study

A researcher believes you can make muscle strength gains even in a limited amount of time.

Western australiaTom baddeleyKen nosakaNiigata university of healthEdith cowan universityHealth sciencesCowan universityScandinavian journalNiigata universityMuscle strengthUniversity studentsEdith cowan university

3 Seconds Of Weightlifting Is All You Need To Improve Strength: Study

A researcher believes you can make muscle strength gains even in a limited amount of time.

Western australiaTom baddeleyKen nosakaNiigata university of healthEdith cowan universityHealth sciencesCowan universityScandinavian journalNiigata universityMuscle strengthUniversity studentsEdith cowan university

3 Seconds Of Weightlifting Is All You Need To Improve Strength: Study

A researcher believes you can make muscle strength gains even in a limited amount of time.

Western australiaTom baddeleyKen nosakaNiigata university of healthEdith cowan universityHealth sciencesCowan universityScandinavian journalNiigata universityMuscle strengthUniversity studentsEdith cowan university

3 Seconds Of Weightlifting Is All You Need To Improve Strength: Study

A researcher believes you can make muscle strength gains even in a limited amount of time.

Western australiaTom baddeleyKen nosakaNiigata university of healthEdith cowan universityHealth sciencesCowan universityScandinavian journalNiigata universityMuscle strengthUniversity studentsEdith cowan university

3 Seconds Of Weightlifting Is All You Need To Improve Strength: Study

A researcher believes you can make muscle strength gains even in a limited amount of time.

Western australiaTom baddeleyKen nosakaNiigata university of healthEdith cowan universityHealth sciencesCowan universityScandinavian journalNiigata universityMuscle strengthUniversity studentsEdith cowan university

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