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Habits to Improve Hormonal Health

Wondering how to maintain hormonal balance for optimal health? Explore expert tips on diet, lifestyle, and more!

Clin nutrEndokrynol polIndianj endocrinolJ clin nutrBrain developmentAchieve hormonal balanceNighttime light exposureSugar intakeHealthy fatsFiber intakeFatty fishGreen teaHormonal balanceDairy intakeAlternative therapiesFor having hormonal balance

Can Night-Time Exposure To Light Up Your Risk Of Psychiatric Disorders?

People who are exposed to more light during the night are at higher risks of developing anxiety, PTSD, bipolar disorder, psychosis and risk of self-harm. TheHealthSite.com

Journal nature mental healthYour mental healthCircadian clockDaytime light exposureLight exposureMental healthNighttime light exposure

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