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devices report data on r.e.m. sleep, deep sleep and how often you toss and turn. none of them claim they are medical grade devices but they say over time data can point to a trend. looking at it on a single night basis may not be that accurate but if you look at the course of a month and notice you are getting more or less sleep that might be something that will encourage you to change your lifestyle. reporter: while these devices make you aware of patterns, they can t diagnose a sleep disorder and any one night s data shouldn t make you lose sleep. becky worley, abc news, palo alto, california. do you have hear the snoring. do you have one of those devices? yeah, i have the jawbone. it shows what i know is i don t get a lot of sleep. it shows i m tossing and turning a lot. interesting she got seven hours of sleep. i haven t gotten that much since kindergarten. oh, you are not going to get much more tonight.
move it may not register these devices report data on r.e.m. sleep, deep sleep and how often you toss and turn. none of them claim they are medical grade devices but they say over time data can point to a trend. looking at it on a single night basis may not be that accurate but if you look at the course of a month and notice you are getting more or less sleep that might be something that will encourage you to change your lifestyle. reporter: while these devices make you aware of patterns, they can t diagnose a sleep disorder and any one night s data shouldn t make you lose sleep. becky worley, abc news, palo alto, california. do you have hear the snoring. do you have one of those devices? yeah, i have the jawbone. it shows what i know is i don t get a lot of sleep. it shows i m tossing and turning a lot. interesting she got seven hours of sleep. i haven t gotten that much since