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After living through the Covid-19 crisis for a year now, many of us are understandably exhausted, depleted and just burned out. When you consider the unrelenting stress we’ve been under from fears about the virus to job insecurity to social isolation to political unrest it’s no wonder people have hit a wall.
“Your bandwidth pre-Covid is not your bandwidth now,” Branden Crawford, a cognitive behavioural life coach at Kaleidoscope Family Therapy in Atlanta, told HuffPost. “Even though we are a year into this global pandemic, it’s OK to gently remind yourself that you don’t operate how you did pre-Covid. Be aware of where you are and show yourself some grace.”