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Can mindfulness really make you happy, lower your blood pressure and improve your sleep? Experts reveal all

Mindfulness is said to help everything from anxiety to overeating. But how does it work? Experts separate fact from fiction

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The neuroscientist s stress-beating guide

The neuroscientist s stress-beating guide
thetimes.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from thetimes.co.uk Daily Mail and Mail on Sunday newspapers.

Nicole vignolaAlter your thoughtsCreate lasting change

I tried a simple sleeping hack - and I had one of the best sleeps in weeks

I tested a pair of noise-reducing earplugs for a week, and the difference in my sleep really surprised me.

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Dealing with grief: Experts shares tips

From emotional expression to therapy, here are a few ways of dealing with grief. | Health

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The Body Keeps the Score offers uncertain science in the name of self-help It s not alone

Some best-selling books express great confidence in theories of the brain that are still in their infancy.

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