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Migraine Self-Care: Ease Pain Now + Block Future Flare Ups

Migraine self-care strategies recommended by doctors that significantly relieve discomfort. Plus, four ways to prevent future migraines.

United statesNicole sachsAnna holtzmanSusan hutchinsonNicholas tzikasMark menolascinoPonywang gettyAmerican headache societyNational institutes of healthInternational journal of yogaYale school of medicineMental healthHeadache centerAmerican migraine foundationPhytotherapy researchYale medicine

Other People Can Trigger Chronic Symptoms — But They Can Also Help Us Heal

Other People Can Trigger Chronic Symptoms — But They Can Also Help Us Heal
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Alan gordonNicole sachsBarbra streisandCurable communityTell me about your pain communityGood men projectCurable groups

I went from being bedbound for three years to becoming a yoga guru

Dani Fagan, 35, was living in Spain when she began to suffer from pain in her back, leaving her unable to walk. She told FEMAIL how she realised she was suffering from Tension Myositis Syndrome.

United kingdomJohn sarnoDani faganNicole sachsTension myositis syndromeHealing back painMind body syndromeMind bodyEverydayi d

Dear Annie: Readers thoughts on connection between physical, mental health

Dear Annie: As I was reading the letter from “Burnt Out,” the woman whose husband was chronically ill at moments of pressure, I wanted to say that the advice you gave about how this could be a mind/body issue sounds spot-on to me, based on my personal experience. The book you recommended

John sarnoNicole sachsAnnie laneCrazy old manWonderful life

27 of the Best Podcasts for Men in 2021

A strong selection, chosen by you: The Men’s Health readers

United kingdomGeorgetown universityDistrict of columbiaUnited statesCity ofGreg mckeownMichael gervaisRussell brandJarlo ilanoTim peakeJamie nichollsCal newportTom georgeIan wrightElis jamesTom jones

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