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8 Best Prebiotic Foods for Digestive Health – Foods With Prebiotics

Experts explain what prebiotics are, how they differ from probiotics, and what prebiotic foods you should incorporate into your diet.

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The Best and Worst TikTok Nutrition Trends

Should you follow TikTok nutrition trends? Experts weigh in.

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Nutritional psychiatry studies connection between food and mind

Many experts mention therapy and exercise—but experts also say say there should be more discussion on how the food we put in our bodies truly effects our minds.

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Does Anxiety Make You Poop? – How to Stop Anxiety Diarrhea and Calm Your Stomach

Your anxiety may be causing diarrhea. We asked experts if anxiety makes you poop and offer helpful tips for relieving your discomfort fast.

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