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Here s how different exercises ranked when it came to decreases in systolic blood pressure and diastolic blood pressure.

United kingdomAlgishp deenmamodeMegan griffithsHarry stylesOliver arnoldJamiem odriscollWorld health organizationUniversity of leicester nicolaj cooperCanterbury christ church university jamiej edwardsBritish journalCanterbury christ church universityNicolaj cooperWall squatsWall sitsIsometric exercisesBlood pressure