5 vegan food trends to watch out for in 2021
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THhe vegan and vegetarian diets have grown over the years, as more people started opting for a healthier lifestyle and better eating habits.
Speaking about the meat-free industry, health expert Vanessa Ascencao said a vegan diet is considered more than a diet but rather a way of life that excludes any form of animal exploitation or cruelty for food, clothing, or anything else.
Ascencao said new research shows that a predominantly plant-based diet may cut death from heart disease by a third â and help combat climate change.
She added that a largely plant-based diet, rich in nutrition, is not only good for heart health but may also counter obesity â one of South Africaâs biggest health threats.
This Chef is Spotlighting Veganism s Roots in African Cuisine wtbdfm.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from wtbdfm.com Daily Mail and Mail on Sunday newspapers.
Vegan Dinners with Chef Cola & Outcast Foods
Vegan Dinners with Chef Cola & Outcast Foods by
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Founded in 2016, African Vegan on a Budget was developed to showcase Chef Cola’s cuisine and culinary development as well as to actively promote the reality that people can thrive on a healthy vegan and plant-based diet on a budget.
Chef Cola is a hospitality management graduate whose path and journey took her not only to veganism, but also to being on the culinary frontlines of presenting vegan food and lifestyle in Africa and advocating its great benefits- both nutritional and environmental.
One of Chef Cola’s primary aims through her work with African Vegan on a Budget is to spread awareness of vegan culture across Africa and give people the tools and knowledge to actively integrate plant-based eating into their lifestyles.