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Free-throw shooting helps lift Sand Rock boys past Cedar Bluff; Lady Wildcats also win - WEIS

Free-throw shooting helps lift Sand Rock boys past Cedar Bluff; Lady Wildcats also win - WEIS
weisradio.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from weisradio.com Daily Mail and Mail on Sunday newspapers.

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Spring Garden boys survive at Sand Rock 64-58 - WEIS | Local & Area News, Sports, & Weather

Spring Garden boys survive at Sand Rock 64-58 - WEIS | Local & Area News, Sports, & Weather
weisradio.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from weisradio.com Daily Mail and Mail on Sunday newspapers.

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Sand Rock girls roll past Hokes Bluff 65-18; boys fall 52-31 - WEIS | Local & Area News, Sports, & Weather

Sand Rock girls roll past Hokes Bluff 65-18; boys fall 52-31 - WEIS | Local & Area News, Sports, & Weather
weisradio.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from weisradio.com Daily Mail and Mail on Sunday newspapers.

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Sand Rock s Crider earns Major gain - WEIS | Local & Area News, Sports, & Weather

By Shannon Fagan, WEIS Sports Director SAND ROCK – Before Logan Crider’s sophomore year, Alan Heath became the Wildcats’ head football coach. One of the changes Heath implemented was a new weight training program in which Crider began to see tremendous strides being made. “Over one summer I went from bench pressing 225 (pounds) to

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