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Nick Jonsson is well aware of the tight links between our physical and mental health. In just a few years he has transformed from an unfit, overweight and depressed expat who was addicted to alcohol and junk food, to a healthy and happy long-distance triathlete. "In 2010, I weighed 104kg, which was 30kg too much for my 1.81-metre frame," shares.
Singapore-based Nick Jonsson competes in triathlete races, but four years ago he was depressed, 30kg overweight and drinking heavily. He felt better almost immediately after changing his lifestyle.