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Heart disease: Adding strength training to cardio may lower risk

A new study found that combining resistance training with cardio can boost heart health.

United statesSanta monicaNibuya qubik stocksyRigved tadwalkarHan chenCenters for diseaseIowa state universityAmerican heart associationProvidence saint john health centerDisease controlEuropean heartHeart associationProvidence saint johnHealth centerMedical newsCheng han chen

Time-restricted eating to boost endurance: Could late meals help?

A study in mice suggests that the equivalent of late-evening meals in humans may help boost running endurance by acting on the muscles.

Dian liKarolinska institutetNibuya qubik stocksyJuleenr zierathArmy medical universityCircadian metabolismCardiovascular diseaseGraduate coaching programBall state university school

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