Indians are grappling with fatty liver largely because of stress, poor diet, lack of exercise and addictions to alcohol and smoking. However, yoga may help you protect your liver health.
World Liver Day 2024: Regular exercise, staying hydrated, and avoiding excessive alcohol consumption are crucial to liver health. A balanced diet rich in fruits, vegetables, whole grains, and lean protein keep the crucial organ healthy, stay away from these harmful habits.
The dynamic duo: enhanced liver function and gut health thehindu.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from thehindu.com Daily Mail and Mail on Sunday newspapers.