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Experts share the simple routines you can follow at home that are proven to lower stress, help tackle anxiety and depression and leave you feeling calmer

Juliac bassoJohn brookfieldWendya suzukiEckhart tolleJoe wicksBethany lyonsAaron drogoszewskiKaren bradleyNey york university centerClinical psychiatryNey york universityNeural scienceLyons den powerGetty images