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Prairie Fare: Seek out and find some Vitamin D this winter

As many as half of all people who live in cold climates are deficient in vitamin D.

Health fusionInternational unitsExtension serviceKansas state university kidsa cookinNewsmd health fusionRecommended dietary allowanceNutrition factsTolerable intakeKansas state university

Want to reduce holiday stress and get a few laughs? Try making lefse

Every year, my family and friends gather around a special griddle to make traditional Norwegian lefse. It's a tasty holiday treat that's good for your health in many ways, even with butter and sugar.

Health fusionNewsmd health fusionLake minnetonkaAuntie charlotteChristmas traditionHoliday traditionPotato pancake

Want to reduce holiday stress and get a few laughs? Try making lefse

Every year, my family and friends gather around a special griddle to make traditional Norwegian lefse. It's a tasty holiday treat that's good for your health in many ways, even with butter and sugar.

Health fusionNewsmd health fusionLake minnetonkaAuntie charlotte

Want to reduce holiday stress and get a few laughs? Try making lefse

Every year, my family and friends gather around a special griddle to make traditional Norwegian lefse. It's a tasty holiday treat that's good for your health in many ways, even with butter and sugar.

Health fusionNewsmd health fusionLake minnetonkaAuntie charlotte

Want to reduce holiday stress and get a few laughs? Try making lefse

Every year, my family and friends gather around a special griddle to make traditional Norwegian lefse. It's a tasty holiday treat that's good for your health in many ways, even with butter and sugar.

Health fusionNewsmd health fusionLake minnetonkaAuntie charlotte

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